New Dad Skill #3 – How To Give A Back Rub

January 23, 2010

As we continue the “New Dad Skills” series, I will also focus on skills that are of universal importance to any man.

Every man should know how to give a good back rub, whether your wife is pregnant or not. Here are the stats: Out of the 38 weeks of an average pregnancy, your wife will have a sore back for about 37 1/2 of them. And a pain-free back is one less reason for her to be irritated with you.

It’s very simple to give a back rub, and you can do this whether she’s sitting, standing, or lying on her side:

Start at the base of her spine. Place your hands on her back so that your thumbs are right along her spine and your fingers wrap around her kidneys. Once your hands are in position, move your thumbs in a circular motion along and away from the spine in mirrored capital P-shaped movements. At the same time, gently apply pressure with your fingers. Spend some time on the lower back before moving up the spine as you repeat the movements.

As you reach the shoulder blades, move your thumbs into the space behind the shoulder blade and run your thumbs along it. The idea is to slowly and gently spread the shoulder blade apart to relieve a common point of tension for most people.

Finally, as you reach the neck and shoulders, kneed the area with your fingers and thumbs, careful not to go too deep. Just listen for feedback for direction (hint: sighs are good, screams are bad).

This is just my take on the good old back rub, and I am not a registered massage therapist. Every woman is different and will like or dislike a certain technique. The important thing is to gauge your pressure and location on the reaction you receive. This is a great practise in communication and intimacy. Plus it will make her back feel good. If you’re lucky, one day she will return the favour.


6 Ways To Share The Pregnancy Experience

January 20, 2010

Today, my wife felt the first flutters of our new baby “it”. And while she was excited about the new sensations, like every father, I was stuck on the outside, unable to really know how what its like. So I began to think of ways to further share in this amazing part of the pregnancy.

I feel there are two ways to experience the pregnancy along with your partner – through a form of labour and by interacting directly with the baby in the hope of triggering a flutter, kick, etc.

Labour-Based Experience

Now, I’m sure you’ve heard of the artificial baby-belly that men can wear that mimics the weight and size (and pains) of being pregnant. While this can certainly be a labour-intensive task for some fathers, this is not quite what I’m referring to. Below are some projects and labour-based experiences that will help you feel not so out of it. Otherwise you just end up living your normal life while your wife gets to experience some amazing things with the growing baby.

Build A Nursery. If you’re at all handy, or have some handy friends/relatives that are free for a large chunk of time, and you already have a dedicated room/space, set aside several weeks and design, build, and furnish a nursery. Not only is this a great space to have, it also gives you the opportunity to contribute something of use to your new baby. Sure she’s carrying the baby, but you freakin’ built a whole room for it! Bonus marks for building the furniture by hand (and I don’t mean from Ikea).

Write A Guide Book For Your Child. This is the kind of project that can take years to complete, but can be extremely rewarding. Fathers throughout history have always tried to pass on their wisdom to their children. Books like Life’s Little Instruction Book and Rules For My Unborn Son are inspired by this tradition. So set aside time now and start your own volume of maxims that you can pass on to your child.

Start A Project With Your Other Child. If you have another child, chances are they are gradually starting to feel less special as the pregnancy goes on and more attention is placed on the baby-to-be. Now is a great opportunity to spend some quality time with your older child by starting a new project or hobby together. Start them in a new sport or activity (like dance or martial arts) and be their biggest supporter, by attending practises and competitions. Or ask them to help you on a bigger project like the nursery. They can use their creative juices to help you design the furniture or pick our a paint colour for the walls.

Interactive Experience

This is all about getting some stomach time. Your wife has no choice but to be there too, so whatever interaction you decide to have may want to involve her too.

Play Music or Sing. I don’t mean put a record on or set up the karaoke machine, but actually pick up an instrument and play it for your baby. If you don’t already know how to play something like the guitar or piano (the instruments least likely to anger the mother – my drumming doesn’t always go over so well), you’ve got nine months to learn it! While it’s not true for every baby out there, by about week 14 or 15, your child can start to ear things and may respond to you playing and singing (well, hopefully) with some well-timed movements.

Read Aloud. Another way to have your baby respond to sound is to read aloud from your favourite book. To keep your partner engaged, try reading from a play where you each read a different role. In nine months, you can easily get through the entire Shakespeare folio and possibly produce your own little thespian (or literary genius). The idea is to get your baby used to your voice. By the time it’s big enough for your wife to feel its kicks, it may even kick on queue when it hears your voice. How cool is that!

Stomach Rub. My wife is never opposed to this one. Engaging in some good old tummy rubbing is a great way to be right there when your baby starts being active. If you make this a daily ritual, who knows, the baby might start to recognize your rubbing versus your partner’s. Or, maybe I’m full of it; but it would be great to be there for the first kicks (fingers crossed).

Nine months can be as long or as short as you want it. While you can certainly just do one of these things and be extremely satisfied, my advice is to try to engage in all six of these activities over the course of the pregnancy. Not only will you pick up a few new skills and have something to show for it, you’ll also be much closer to your unborn child than if you changed nothing about your current day-to-day routine.


Puppies As Preparation For Fatherhood

January 9, 2010

Babies and puppies share many similarities. I firmly believe that owning a dog or two prior to starting a family can prepare you for some of the realities of the initial months of parenthood. Raising our two pugs only contributes to my belief. Between diarrhea, bladder infections, and “dynamic” personalities, I feel that raising a puppy is great training for fatherhood.

Ferocious, Isn't She?

Both Make A Lot Of Mess. It’s true. Puppies and babies both make a ton mess. Food all over the place, accidents, vomiting. The advantage to babies is they at least wear a diaper. I’ve spent enough early mornings on my hands and knees with a roll of paper towel cleaning up a crate after one of our puppy’s behind’s exploded. I can’t wait for diapers!
Both Need A Lot Of Attention. This applies to dogs more so than babies, as many breeds can be high energy and high maintenance. Puppies also have a habit of getting into a lot of trouble, so it’s important to stay alert when to dog wanders around without supervision. Babies are no different, that’s why baby monitors have evolved into security cameras with full colour picture and stereo sound.
Overkill? Yes. But they certainly give piece of mind.
That said, if you’ve trained your senses on a puppy, then you’ll always be on alert for any baby antics, especially when he or she starts crawling.
Both Need To Eat And Sleep On A Schedule. This is more a need for you than the baby/puppy. Establishing a feeding routine for a puppy, much like the initial nursing stages that a mother will set for you child, is important. This will allow you to predict simple things such as when something is about to come out the other. It won’t be long before you’ll find that the dog will eat and poop by routine. Sleep is also important for the baby and the puppy. Morning and afternoon naps, but an expected bedtime will help the dog and baby get used to this routine.
Both Will Love You Unconditionally. Probably the best part of fatherhood, and dog ownership. This new little thing will be completely dependent on your for its care and will love you for it. You need to be a dog owner to really know how this feels.
Both Will Teach You The Meaning Of Happiness. Happiness is hearing your baby talk or walk for the first time, or simply having a puppy curl up at feet or on your lap and fall asleep. It’s true that petting a dog reduces stress. And watching a baby develop is simply amazing.

While you don’t need to own a dog to learn about all of this, it will certainly help you understand what it takes to be a father. In many ways a baby is easier to care for, so think of dog ownership as baby boot camp.


New Dad Skill #2 – How To Burp A Baby

December 6, 2009

After learning and practising the art of holding a baby the next step is the all important skill of burping, or soothing, a baby.

The reason this skill is important to learn is that properly burping a baby after they “eat” will help prevent them from spitting up and will help move any air they swallow in the process of suckling.

Warning: Do not burp a baby while wearing your best suit or favourite sweater. The next stop will be the dry cleaners.

Like holding a baby, burping one is also all about practise and getting a feel for what angle or level of pressure your child needs. The act itself is easy.

Start by standing your baby on one leg while you’re sitting with one hand supporting his chest. With your free hand, gently rub or tap his back until he lets out a few good burps. Usually one is all it needs.

If the baby is still having trouble, try leaning him over slightly and rubbing and tapping a little more vigorously.

Finally, if that doesn’t work, flip the baby over onto your lap, face down and continue rubbing or tapping.

Throughout all of this pay attention to how your baby reacts. This will help get a feel for how hard to often to tap. After a short time he’ll be relieved and happy again.

This is truly one of the joys of infancy that’s lost when we reach adulthood. It’s tough trying to convince my wife to give me a good back rub after a big glass of milk. But I’m sure she’ll have no trouble doing it to our baby.

Resources:

1. http://www.ehow.com/how_51_burp-baby.html

2. http://www.youtube.com/watch?v=W8yvnhWdyAs&NR=1


Follow

Get every new post delivered to your Inbox.